BrainNation Vol2Iss1 LoRes SinglePages - Flipbook - Page 9
engages both the brain and
body, improving coordination and
balance. Research has shown that
dancing can reduce the risk of
Dementia by keeping the brain
active. Exercise and music together
create a powerful combination for
overall brain and body health.
Conclusion
Music is more than just a form of
entertainment — it’s a scientifically
proven way to improve brain
health. Whether you listen, play,
or dance to it, music can be a
simple and enjoyable way to
take care of your brain.
Music has powerful effects on the brain,
whether you’re listening, playing an
instrument, or singing.
Learn more at BetterBrainNation.org
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