BrainNation Vol2Iss1 LoRes SinglePages - Flipbook - Page 7
M
usic is everywhere — on the radio, in movies, and even in nature.
But did you know that music does more than entertain? Scientists
have discovered that music can improve brain health in several ways.
The human brain is comprised of billions of neurons that send
messages to control our thoughts, actions, and emotions. When we
listen to music, multiple parts of the brain become active at once.
Scientists have used brain scans to show that music stimulates areas
responsible for memory, emotions, and movement, and can improve
cognitive function, mood, and overall health. Read on to explore the
science behind how music benefits the brain and enhances well-being.
Boosts Memory and Learning
One of the most exciting discoveries
about music is its ability to enhance
memory and learning. Studies show
that listening to music can help
people recall information better.
For example, students who listen to
classical music while studying often
perform better on tests. In people
experiencing some level of cognitive
impairment, familiar songs can bring
back lost memories and improve
their ability to communicate.
Improves Focus and Attention
Certain types of music, such as
instrumental or classical music,
can help improve focus and
attention. Scientists believe that
background music helps block
out distractions, making it easier
to concentrate on tasks. This is
why many professionals listen to
music while working. However,
not all music is beneficial. Songs
with lyrics can sometimes be
distracting when reading or writing.
Reduces Stress and Anxiety
Music has a direct effect on our
emotions. When we listen to
calming music or soothing sounds,
such as a soft piano or ocean waves,
our brains release the hormones
dopamine and serotonin, which
make us feel happy and relaxed.
Music can also lower cortisol, the
hormone responsible for stress.
Scientists have found that slow,
steady rhythms help lower heart
rate and blood pressure, leading
to a calmer mind and body.
Strengthens Brain Plasticity
Brain plasticity is the brain’s ability
to change and grow. Learning
a new instrument, for example,
strengthens connections between
(Continued on next page)
Listening to music
releases hormones that
make us feel happy.
Learn more at BetterBrainNation.org
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